Jo-Lates  -

      Welcome to Jo-Lates Personal Training Studio 


Get Your Life Back-Pain Free
 Regardless of age, injury or ailment, you will find comfort in the excellent rehabilitation services at Jo-Lates.  Each client is given a personalized treatment plan to enhance optimal results. Through Therapeutic exercises, we can help manage your pain and get you back in top shape in no time. We specialize in:
  • the Melt Method
  • Pilates & yoga
  • Nutrition
  • Women's & Mens Health
  • And more!
Call 908-337-1485 now to schedule an appointment!

Listen to your body!                                       Visit us on facebook.

  
  Jo-Lates offers the most cutting edge techniques and equipment to enhances the human movement, improving strength - endurance - developing awareness, control, and balance.

  Our Personal Training Program is designed to meet your personal needs,
 we develop and design programs to accelerate the athlete in their sport and we offer Pre-Operative Training and Post- Operative Programs to get you out of pain and back to your life. 
Our Pilates Training builds long and lean muscle, improves posture alignment and creates a rock hard core.
   
 Our Yoga Program Teaches a mind and body connection building on fluidity developing awareness and strength, creating balance.

  'We Teach The Melt Method'.
  This revolutionary approach is backed by the latest science and  is a simple self treatment technique that reduces chronic pain and help you stay healthy, youthful, and active for a lifetime.

 We are Cancer exercise specialists; 
  Educated therapist who create programs for people dealing with the effects of cancer.
  

    Jo-lates Personal Training Studio also offers Nutrition counseling
 we believe in training the body and mind as one to achieve maximum Results.

            Personal and Small Group Training Include;

 Mat Pilates and Yoga for Core & Stretch & Strength

 Reformer & Cadillac Training {Pilates Machines}

TRX & Bosu Training { Body Weigh Training  }
  
 The Melt Method.* Length * Melt performance *Hand & Foot *Melt for Pilates
 { The Art & Science of hands off  body work }
 

 We are sure you will be happy working with us so Look around our website if you have any comments or questions, please feel free to contact us at 908-337-1485 or E-mail joann@jo-lates.com
We are fully-Insured and credited
 
Pain management Therapy.  The Melt Method  Jo-Ann DiFranzo Studio Owner has an Associates Degree in Liberal Arts and is a Certified AFAA Personal Trainer with over twenty years    experience in the Health and Fitness industry. 
  Proud to have advanced qualifications as a Cancer Exercise Specialist certified with the Cancer Exercise Institute JoAnn is a Melt Method Instructor *Hand and foot * Melt length * Melt  Performance 
* Melt for Pilates.


Melt Method:  The Melt Method is a system of moves designed to restores the supportiveness of the body’s connective tissue and rebalance the nervous system.
 
This Method helps to combat:
 Chronic pain
 Improve performance
 Decreases the accumulation of stress caused by repetitive postures of everyday living. 

Aerobics and Fitness Association of America (AFAA)
Certifications include; 

 Personal Training  - Weight Training 

Group Exercise  -  Dance - Step  

 Injury Prevention and Exercise Progressions
 Yoga Fit
 Floor, Core & More for Personal Trainers 
 Mat Science.
 Nutrition Counselor

IM=X Certifications: { Pilates Mat with  body bar & Ring + Reformer }

IM=X Teaches the Science of Integrated Muscle Movement, including Spinal Decompression and Alignment
 Forced Exhalation 
Pelvic, Ribcage and Spine Stabilization. 
 Certifications include: 
 IM=X, Mat
  Reformer Machine 
 Mat Pilates Class { With Ring and Body Bar.}

Continuing Education:  Towns Sport International Summit - ECA:
 
 PHI Pilates; Tower/Cadillac Training 
 Pre and Post Rehabilitation Education 
 Stott Pilates Jump Board Series
 Reformer for Osteoporosis
  Techniques for Swinging  Sports 'Golf and Tennis'
 Spinning- TRX- Power-strike.
Advanced Muscle Energy Technique


Personal Coaching Nutritional counseling. 'creating wellness with Whole Foods   
We hope to see you again! Check back later for new updates to our website.
 There's much more to come!
 
 
 
 
 
 
 
 

 
 
 
 
 
 
 
 
 
 
 

 
 
 

































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