WHAT WE OFFER
Our approach & modalities
THERAPY
MELT Method
The MELT Method targets connective tissue and the lymphatic system to reduce pain, improve mobility, and support long-term recovery. Particularly effective for chronic pain and systemic inflammation.
Fascia release · Lymphatic drainage · Pain relief
Private & Small Group
MOVEMENT
Pilates
Pilates at Jo-Lates goes beyond the mat. Joann works with reformer, Cadillac, and springboard equipment to meet you exactly where your body is — whether you're a complete beginner or have been practicing for years.
Mat · Reformer · Cadillac · Springboard
Private & Small Group
PERSONAL TRAINING
Personalized Training
Sport-specific training, strength building, and performance work — designed around your goals. Joann holds certifications in tennis, golf, and fire department preparation.
Strength · Sports-specific · Performance
Private Sessions &
Packages
SESSION TYPES
Choose what works for you.
PRIVATE
One-on-one
The most personalized experience. Just you and Joann, fully focused on your body and goals. Recommended for all new clients.
$120 intro session
$80 per session after
MOVEMENT
Pilates
Mat, reformer, Cadillac & springboard — customized from beginner to advanced.
SPECIALITY
Recovery Support
Movement support before and after surgery to optimize recovery and rebuild confidence.
WHY CLIENTS CHOOSE JO-LATES
Every session, personalized
for you.
Fully Personalized
Joann works with you — your body, your history, your pace. Every session meets you exactly where you are today.
Everyone is Welcome
Every age, every background, every stage of life. Whatever brought you here, there's a place for you.
Recovery Specialists
Movement for those navigating cancer recovery, post-surgery rehabilitation, and chronic pain — bringing possibility back into the body.
CLIENT RESULTS
"
Because of the work we've done together, I walk into HIIT classes, circut training, and other gym workouts with so much more confidence. I trust my body now. I move better, feel stronger, and I'm able to do things I wouldn't have dreamed of years ago. Joanne has celebrated every milestone with me, picked me up when I was frustrated, and always believed in me - even when I didn't believe in myself.
- Sara D