WHAT WE OFFER
Our approach & modalities
THERAPY
MELT Method
The MELT Method targets connective tissue and the lymphatic system to reduce pain, improve mobility, and support long-term recovery. Particularly effective for chronic pain and systemic inflammation.
Fascia release · Lymphatic drainage · Pain relief
Private & Small Group
MOVEMENT
Pilates
Pilates at Jo-Lates goes beyond the mat. Joann works with reformer, Cadillac, and springboard equipment to meet you exactly where your body is — whether you're a complete beginner or have been practicing for years.
Mat · Reformer · Cadillac · Springboard
Private & Small Group
PERSONAL TRAINING
Personalized Training
Sport-specific training, strength building, and performance work — designed around your goals. Joann holds certifications in tennis, golf, and fire department preparation.
Strength · Sports-specific · Performance
Private Sessions
SESSION TYPES & PRICING
Choose what works for you.
PRIVATE
One-on-one
The most personalized experience. Just you and Joann, fully focused on your body and goals. Recommended for all new clients.
$120 intro session
$80 per session after
DUET
Partner Session
Train alongside a friend, partner, or family member. Same personalized attention, shared experience.
$45 per person
SMALL GROUP
Group Session
Small, supportive sessions in a welcoming space. Great for community and consistency.
From
$30 per person
MELT class $30 · Pilates & training $30–45, based on group size
CLIENT RESULTS
"
Because of the work we've done together, I walk into HIIT classes, circuit training, and other gym workouts with so much more confidence. I trust my body now. I move better, feel stronger, and I'm able to do things I wouldn't have dreamed of years ago. JoAnn has celebrated every milestone with me, picked me up when I was frustrated, and always believed in me - even when I didn't believe in myself.
- Sara D